I have been living in Zug, Switzerland since 2009. My own experience with back pain, mild scoliosis and hypermobility led me to explore different approaches to bodywork, including deep tissue massage, structural integration and fascia-based therapy.
I started with yoga, but it did not give me the stability I was looking for. I have always enjoyed fitness and light weight training, yet standard training did not fully support my body or reduce pain in a lasting way.
Living with ADHD shaped how I work with people. It made me more attentive, intuitive and sensitive to what the body really needs. I value real connection. You do not need to perform here or be anything other than yourself.
Motherhood, especially in a foreign country, brought its own challenges. It deepened my understanding of the pregnant body and the constant changes it goes through. In my work with pregnancy massage, I focus on safety, support and gentle relief of tension, helping the body adapt with more ease.
Around ten years ago I discovered classical Pilates. I am not a teacher, but I deeply respect the precision and focus on deep stability that Classical Romana’s Pilates brings. It influenced how I support posture, movement and recovery after injuries.
Over the years I have trained in many forms of massage and bodywork and continue to develop my work through structural integration principles, also known as Rolfing.
My approach combines deep tissue techniques, fascia work and a strong base in physiotherapy. This allows me to work with chronic pain, tension patterns and movement restrictions in a more lasting way.
When you come to me, you are getting focused, individual work on your structure, your breathing and how your body organizes itself in gravity.
If you trust me with your body, I take that seriously. My goal is simple: that you leave feeling lighter, more stable and more connected to yourself.
I started with yoga, but it did not give me the stability I was looking for. I have always enjoyed fitness and light weight training, yet standard training did not fully support my body or reduce pain in a lasting way.
Living with ADHD shaped how I work with people. It made me more attentive, intuitive and sensitive to what the body really needs. I value real connection. You do not need to perform here or be anything other than yourself.
Motherhood, especially in a foreign country, brought its own challenges. It deepened my understanding of the pregnant body and the constant changes it goes through. In my work with pregnancy massage, I focus on safety, support and gentle relief of tension, helping the body adapt with more ease.
Around ten years ago I discovered classical Pilates. I am not a teacher, but I deeply respect the precision and focus on deep stability that Classical Romana’s Pilates brings. It influenced how I support posture, movement and recovery after injuries.
Over the years I have trained in many forms of massage and bodywork and continue to develop my work through structural integration principles, also known as Rolfing.
My approach combines deep tissue techniques, fascia work and a strong base in physiotherapy. This allows me to work with chronic pain, tension patterns and movement restrictions in a more lasting way.
When you come to me, you are getting focused, individual work on your structure, your breathing and how your body organizes itself in gravity.
If you trust me with your body, I take that seriously. My goal is simple: that you leave feeling lighter, more stable and more connected to yourself.
My Qualifications
BodyworkBodymaster Method John Gibbons 2022, UK Proprioceptive Neuromuscular Facilitation 1 & 2 2017, International PNF Association Sports Massage ITEC Level 3 2017, London School of Massage, UK Integrated Myofascial Therapy MFR Level 1, 2 & 3 Ruth Duncan 2015, Glasgow, UK Yin Yoga Teacher's Course 2015, Zurich, Switzerland Hawaiian Massage Level 1 2010-12, Zurich, Switzerland BSc Physiotherapy Degree 2007-10, Warsaw, Poland Rolfing Structural Integration Level 2 Dr. Ida Rolf Institute 2025/26 Munich, Germany Academy Of Clinical Massage Orthopedic Medical Massage Whitney Lowe 2026 |
CosmetologyBeauty & Cosmetic Course Level 5 2021, UK Purles Chemical Peels & Exfoliation 2020, Poland Dermalogica, Biodroga, Thalgo In-house face treatments 2014-2017, Switzerland Pedicure and Podology 2014, Podology Institute, Poland Professional Beauty & Cosmetology Course - Diploma 2012, Warsaw, Poland |