Sports massage is treatment given with the understanding not only of anatomy and physiology but also of the particular demands placed upon the body by the client and their specific sport.
Sports massage is a popular form of treatment for soft tissue injuries. Getting a regular sports massage also forms part of many athletes injury prevention strategy. This massage focuses on muscles that have seen a large degree of stress and use, often to the point of overuse.
Anyone who is a fan of exercise should strongly consider massage therapy as part of an overall lifestyle choice. It is the perfect way to include stress relief in your exercise program.
Sports massage 1 h - 130 CHF A course of 3-5 sports massages - 380 CHF - 95 CHF per each
Deep tissue massage Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and fascia. It is especially helpful for chronically contracted and tense areas such as stiff necks, low back tightness, and sore shoulders, as well as calf muscles and even forearms. Some of the same strokes are used as Swedish massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain. Deep tissue massage works by physically breaking down these knots to relieve pain and restore normal movement. 1 h - 130 CHF Trigger Point Massage A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort. 1 h - 130 CHF A course of 3-5 sports massages - 380 CHF- 95 CHF each